Unlock your little ones inner well-being with the Mental Health Workbook!
This workbook isn't your typical, dry self-help guide. It's a vibrant journey of self-discovery, designed to help your little ones reflect on and learn about the key elements of improved mental health in a fun and simplified way.
Beautifully illustrated by the talented Christina, a passionate graphic designer with a keen eye for detail and a love for creative expression, this workbook will inspire them to explore their mental well-being in a fresh and engaging way.
Get ready to:
Uncover the secrets to a happier, healthier you
Explore your thoughts and feelings in a creative way
Develop practical strategies for managing stress and anxiety
Build resilience and self-compassion
The Mental Health Workbook, developed by an Occupational Therapist, offers specific principles and coping skills for other professionals and parents to utilize.
Supplied by Amy Wilson (Occupational Therapist by Profession)
