Amy Wilson

Hello!

My name is Amy, and i am an Occupational Therapist by profession. Born and raised in Cape Town.

Working with and guiding people to become the best versions of themselves is what makes my job more than just a job, but a passion, dedication and a privilege. This workbook is the first of its kind and was inspired by the idea that the work never really ends and that we are all working towards greater self awareness, purpose and balance.

This book aims to use a creative means to hep you reflect on and learn about the key points to improved mental health in a fun and simplified way. I truly believe that mental health should be spoken about, that progress should be celebrated and that time spent on yourself is the best investment you will ever make.

The beautiful design work and illustrations were done by the talented Christina. A passionate graphic designer with a keen eye for detail and a love for creative expression. Her approach is characterized by her ability to blend aesthetics with visually compelling designs that effectively communicate the intended message. Christina loves bringing bright ideas to life. When not designing you can find her camping or relaxing with family and friends.

We hope to inspire and empower many users on their journeys.